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Photography by Fredrik Marmsater
Take Your Training to New Heights with This One-Stop Manual on Ultras
With fifteen years running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners everywhere. Between Moehl's positive and encouraging attitude and her deep knowledge and enthusiasm for the sport, there's no one better to prepare and train you for your first ultra and beyond!
Moehl will become your guide to completing a 50K, 50-mile or 100-mile race. Her experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level and accomplish their goals. She shares her love of the sport by providing helpful tips, bonus content and personal stories. Her commitment to growing the sport and passion for coaching others running their first is evident in the care she's taken to create detailed plans and lifestyle adjustments. With Moehl, you will find all the resources and encouragement you need to succeed in challenging your mind and body with an ultramarathon!
- Sales Rank: #17165 in Books
- Published on: 2015-12-01
- Released on: 2015-12-01
- Original language: English
- Number of items: 1
- Dimensions: 9.08" h x .65" w x 8.04" l, 1.00 pounds
- Binding: Paperback
- 240 pages
Review
“Krissy is the ideal person to guide and encourage you towards your first ultra. Her book will give you the support you need so that you can enjoy each step of your journey.” ―Lizzy Hawker, five-time Ultra-Trail du Mont-Blanc champion and author of RUNNER
“Krissy brings a level-headed approach to a bombast sport. If I could trust one person to guide me toward my goals, it would be Krissy, no question.” ―Jenn Shelton, previous 100-mile trail record holder
“There is no one I'd trust more to advise me about running than Krissy Moehl. Personally, professionally and athletically, no one is more accomplished and revered.” ―Christopher McDougall, author of bestsellers BORN TO RUN and NATURAL BORN HEROES
“I've known Krissy since she first hit the trails and she has been attacking them with grit and grace for over a decade. Follow in her footsteps!” ―Scott Jurek, ultramarathon champion, bestselling author of EAT AND RUN
“Krissy Moehl is one of the most successful ultra runners on the planet, male or female; so it is fitting that she has written a book to help the rest of us gain insight into her training methods and philosophy. A recommended read for anyone looking to get into the sport.” ―Ewen North, Director and Head Coach of Revolution Running
“Krissy Moehl knows what it means to take the road less traveled, and the difference this had made in her life. Stepping into these pages opens an invitation to join the ultra running community, and to look more deeply into yourself - what you are made of and what you can do.” ―Kristin Armstrong, Contributing Editor for RUNNER'S WORLD magazine, author of MILE MARKERS and a mother of three
About the Author
Krissy Moehl is an ultramarathon runner, coach, public speaker and race director. In her 15-year career, she has run more than 100 races. She has 55 female wins and 2 outright wins. Moehl's impressive track record boasts first female finishes at the world's toughest ultras including Ultra Trail du Mont Blanc 165km, Ultra Trail du Mont Fuji 100 mile, HURT 100, Hardrock 100 and several others. Moehl blogs about her running at KrissyMoehl.com. She hails from the Pacific Northwest.
Most helpful customer reviews
13 of 14 people found the following review helpful.
Finally an ultra guide that women and men can equally appreciate!
By Christopher Hoppe
I am training for my first 50M after being a road runner for the past ten years. I have poured over so many other books in the past year but struggled to find one that is not so masculine-driven, dry or completely about finishing with elite pipe dream goals. This book arrived three days ago and has been carried everywhere with me, like a Harry Potter or my glorious mug of coffee.
The topics never drag on but are all very relevant and touching on awesome tips that I have not heard before in every other book. Krissy is extremely realistic about her suggestions and training plans, knowing that we are not all professional athletes and have jobs, family and other hobbies that fill our days. I love reading a section that brings up excellent points about being a female athlete, especially one that trains with both women and men. (Because that does change the dynamic.) And Krissy is right on, even this chapter would be beneficial for a man to read up on too. Especially one training, racing or in a relationship with a female athlete.
Lots of awesome workout suggestions and documents. The back section of the book really helped me wrap my brain around all of the layers of preparing for an ultra! There are so many elements I did not consider or felt too overwhelmed to begin testing out or planning. (A race budget chart was brilliant and quite eye opening!)
So glad Krissy Moehl decided to write this fab book and become my imaginary ultra coach. Thank you Krissy!!
8 of 8 people found the following review helpful.
DO NOT GET THE KINDLE VERSION
By Mom of two
DO NOT GET THE KINDLE VERSION OF THIS BOOK!!! First of all the material and writing style are really enjoyable in the intro section. I was really excited to dig into the meat of the book with the training plans. When you get the to actual training plans they are unreadable in kindle format!! The tables get formatted oddly and become very hard to follow along. I'm mad that a kindle version is even an option. I'm torn on what to do now. I really don't want to have buy the book for a second time (in paperback) just to get a readable version. However, I do think there is a lot of good material here which is why I'm extremely frustrated. Rating for the content I read: 4.5 stars. Rating for the kindle version: 0 stars.
9 of 10 people found the following review helpful.
Like a coach between the bookcovers
By Brushbuffalo
I may not be a person for whom this book is primarily intended. You see, I am a veteran runner with loads of experience as a trail runner (finisher of 16 different 100 milers including Hardrock, Coldfoot, the Grand Slam, etc.), former race director, and current frequent volunteer at trail ultras. However, due to an accumulation of miles on my body and lack of goals, I "retired" from training. Now, injury-free but lacking fitness, I am once again motivated to train for new goals for non-competitive trail runs.
Along comes this book just in time! I was immediately struck by the logical organization, beginning with assessment of your running background and preferences, then directing the reader to training schedules appropriate for one's goals. Following a excellent chapters on tricks of the trade, training your brain, injury management and prevention, pacers and crew, gear, motivation, race day preparation, the race itself, recovering, and "what's next", which is a very thoughtful section about race analysis, further goal setting,and balance in one's life. Adding a lot of interest is the author's anecdotes about her very extensive experience (literally spanning the world) in running, racing, and representing her sport. The superb color images of runners running in beautiful locations motivate me to want to get back out there!
For any runner, perhaps particularly for a 5 or 10 km road runner or marathoner who wants to explore trail running at distances of 50 km and longer, but also for experienced trail ultra runners (including those needing new direction), this book is the closest you can come to having a personal coach.
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