Free Ebook Finding Flow: The Psychology of Engagement with Everyday Life, by Mihaly Csikszentmihalyi
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Finding Flow: The Psychology of Engagement with Everyday Life, by Mihaly Csikszentmihalyi
Free Ebook Finding Flow: The Psychology of Engagement with Everyday Life, by Mihaly Csikszentmihalyi
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Part psychological study, part self-help book, Finding Flow is a prescriptive guide that helps us reclaim ownership of our lives. Based on a far-reaching study of thousands of individuals, Finding Flow contends that we often walk through our days unaware and out of touch with our emotional lives. Our inattention makes us constantly bounce between two extremes: during much of the day we live filled with the anxiety and pressures of our work and obligations, while during our leisure moments, we tend to live in passive boredom. The key, according to Csikszentmihalyi, is to challenge ourselves with tasks requiring a high degree of skill and commitment. Instead of watching television, play the piano. Transform a routine task by taking a different approach. In short, learn the joy of complete engagement. Thought they appear simple, the lessons in Finding Flow are life-altering.
- Sales Rank: #1983210 in Books
- Published on: 2017-02-21
- Released on: 2017-02-21
- Formats: Audiobook, CD, Unabridged
- Original language: English
- Number of items: 4
- Dimensions: 5.75" h x 1.00" w x 5.25" l,
- Running time: 300 minutes
- Binding: Audio CD
From Library Journal
While many self-help books purport to tell readers how to find happiness, few such titles can claim to be based on any scientifically valid, large-scale studies. One of the happy exceptions was University of Chicago psychologist Csikszentmihalyi's Flow: The Psychology of Optimal Experience (LJ 3/15/90). There the author published the results of studies using the Experience Sampling Method (ESM), in which he found that people were happiest when most absorbed in their actions, a state the author termed flow. The current book (part of Basic's series purporting to present "a crystallization of a lifetime's work and thought" by noted scholars) presents similar material, but with an emphasis slightly shifted toward practical applications of the ESM findings. Public librarians should check their shelves: if their copies of Flow are tattered or nonexistent, they should definitely buy this new title; if they have a decent copy of the older book, this is still a recommended purchase. Academic libraries need to have the author's more scholarly book but will find this popular with undergraduates.?Mary Ann Hughes, Neill P.L., Pullman, Wash.
Copyright 1997 Reed Business Information, Inc.
Review
Csikszentmihalyi eloquently argues that living fully in the here and now requires that one heed the lessons of the past and acknowledge that today's most seemingly trivial acts inevitably have an impact on the future. -- The New York Times Book Review, Jacqueline Boone
About the Author
Csikszentmihalyi is a professor at Claremont Graduate University and former chair of the Department of Psychology at the University of Chicago. His previous books include The Evolving Self and the national bestseller Flow.
Most helpful customer reviews
7 of 7 people found the following review helpful.
Interesting but a little disappointing
By Gilles Mathurin
This book contains useful informations about who, when, where people experience Flow, therefore it gives you some hint to find it. Nevertheless it is quite a high overview or general approach on how to find it. It lacks tactical means to find it, more practical ways or method someone can experiment with …
3 of 3 people found the following review helpful.
Read Flow and skip this one.
By Citris1
This is a reduced version of the book Flow: The Psychology of Optimal Experience (which was excellent.). If you read the first book you won't get much from this one.
0 of 0 people found the following review helpful.
Five Stars
By ARM
Exactly as Described!
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