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If quitting smoking was easy, you'd have already done it. Your mind gets in the way. Take back your power! Learn the proven, simple, step-by-step process to re-train your mind, shift your old thinking patterns, and make - and keep - the decision to be a non-smoker. You can stub out the habit easily now, effortlessly, and permanently. Say goodbye to those cigarettes and say hello to a healthier, happier life. You deserve it.
- Sales Rank: #6195850 in Books
- Published on: 2011-05-01
- Original language: English
- Number of items: 1
- Dimensions: 9.02" h x .46" w x 5.98" l, .66 pounds
- Binding: Paperback
- 218 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
You Can Give it Up
By Valerie Allen
Great book for smokers trying to kick the habit and those who love them. Told with humor and factually based, this book is a must read for those endangering their health and quality of life by smoking. Starting with Ten Ways to Read This Book right through Final Notes, Jennifer Clare tells it like it is without condemnation. She is supportive and leads the reader through the perils of this life threatenting habit with humor and encouragement. The Diary of Maya Veronica Churchill Fitzwilliams is an accurate account of the day to day struggles encountered by those trying to overcome an addictive behavior. There is no high drama, no nasty medical issues - just real life situations laced with temptations and excuses on the road to recovery. A gift to yourself or perhaps an anonymous gift for someone you care about.
0 of 0 people found the following review helpful.
Get ready for your last cigarette - if you smoke
By Bob Weinstein, Lt. Colonel, US Army, Ret.
Stub Out the Habit combines the serious facts about smoking and how to quit. You get to read a diary of a smoker with all the struggles along with offered solutions along the way. A touch of humor is added in all the smoker struggles while staying focused on the mission - to quit smoking. You will be saying and practicing, "I am a non-smoker," if you truly want to quit after following Stub Out the Habit by Jennifer Clare. Food & Fitness Journal
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